Category Archives: To Your Health

It’s Time for Better Sleep

To Your HealthMay, 2020 (Vol. 14, Issue 05) By Editorial Staff OK, quick quiz: How much has your sleep been affected during the coronavirus pandemic? We’re not just talking about the amount of sleep; after all, some people may actually … Continue reading

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3 Reasons to See Your Chiropractor (Now More Than Ever)

To Your HealthMay, 2020 (Vol. 14, Issue 05) By Editorial Staff Here are three reasons why you should be making an appointment (either in person or via telemedicine, depending on what’s available right now in your area) with your chiropractor … Continue reading

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You Can’t Beat a Strong Immune System

By Editorial Staff To Your HealthMarch, 2020 (Vol. 14, Issue 03) There’s a great deal we don’t know about the novel coronavirus (COVID-19), but we do know if you’re a senior or someone with a significant health condition, you’re at … Continue reading

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Weight Loss 101: Slow Things Down

To Your HealthMarch, 2018 (Vol. 12, Issue 03) By Editorial Staff When it comes to weight loss, we often hear about the need to speed things up – train faster, train harder, train with more intensity and pace to burn … Continue reading

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Forward-Head Posture: No Laughing Matter

To Your HealthMarch, 2020 (Vol. 14, Issue 03) By Editorial Staff It’s frighteningly easy to spot forward-head posture – and a primary cause of the condition – these days. Just look around. Anyone who consistently uses their cellphone, tablet or … Continue reading

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Fighting the Coronavirus With the Power of Nutraceuticals

To Your HealthMarch, 2020 (Vol. 14, Issue 03) By Editorial Staff The overwhelming majority of news coverage right now deals with the coronavirus: what it is, where it’s spreading, efforts to make a vaccine, who has succumbed to it and … Continue reading

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Young People Love Chiropractic

To Your HealthMarch, 2020 (Vol. 14, Issue 03) By Editorial Staff Here’s one reason of many reasons why: Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research. Pain scores, assessed through the Numeric Rating … Continue reading

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Breakfast Is Good for Grades

To Your HealthFebruary, 2020 (Vol. 14, Issue 02) By Editorial Staff With all the talk about weight loss and the benefits of intermittent fasting, sometimes it’s easy to think everyone should be losing weight and skipping meals. Certainly not the … Continue reading

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More Steps = Longer Life

To Your HealthFebruary, 2020 (Vol. 14, Issue 02) By Editorial Staff Sounds simple enough – and research is proving it. If you’re a senior, particularly an older woman, remember this simple formula: more steps equal a longer life. That’s the … Continue reading

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Wanted: An End to Back Pain

To Your HealthAugust, 2009 (Vol. 03, Issue 08) 4 Ways to Prevent an All-Too-Common Condition By Kevin Wong, DC When was the last time you or someone you know suffered an episode of back pain? Chances are it wasn’t that … Continue reading

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