School’s Back in Session (Here’s How to Survive It)

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To Your Health
August, 2015 (Vol. 09, Issue 08)

School’s Back in Session (Here’s How to Survive It)

By Editorial Staff

Depending on where you live, the school year’s just begun or is right around the corner. Yes, another year of learning and growth for the entire family – a point often overshadowed by what many consider a patience-testing, stress-magnifying nine-plus months.

Fortunately, simple strategies can streamline the school year and help you keep your sanity through it all. Here are five to consider:

Lesson #1: A Little Preparation Goes a Long Way. The key to surviving the school year is preparation, and plenty of it. Just as it’s important to prepare for a big test, not just cram the night before, you need to prepare in advance for each school week – and then each successive school day – so you aren’t running around with your head cut off. Test Tip: Spend Sunday night prepping meals for the entire week, including school lunches, snacks and dinners. Every night, get food, clothes, etc., in order so when morning comes, it’s (fairly) smooth sailing.

Lesson #2: Enlist an Army of Helpers. By the way, when you’re doing all that weekly and nightly preparation, why not enlist the rest of the family – from the youngest child to the oldest – to help? Teaching moments aren’t just that; they also help get things done by expanding the pool of people who can chip in. Test Tip: From food preparation to picking out clothes, teach your children the value of working together and making things easier, not harder.

school kids - Copyright – Stock Photo / Register Mark

Lesson #3: Stick to the Schedule. During the school year, a schedule is absolutely vital to survival. Drop-off and pick-up times, homework priorities, bath scheduling – try to wing it and you’ll end up walking the stress plank day after day. Test Tip: Post a daily / weekly schedule in a prominent location. Cross off events / responsibilities as they’re completed. For adults, keep a version on your smartphone, and teach phone-enabled children to do the same.

Lesson #4: Celebrate the Small Stuff. The school year is all about routine, which can weigh even the best of us down. Day after day of get ready for school, go to school, come home from school, go to practice, come home from practice, do homework, etc., can be mind-numbing. How can you break the monotony? By celebrating the small stuff. Test Tip: In the midst of the madness, take time to celebrate a good grade, a great day, and all manner of “trivial” accomplishments by the family. You all deserve it – and they’re not trivial at all!

Lesson #5: Make Vacation Days Count. You’ve finally hit your first day without school, whether because of a teacher planning day or a national holiday. What to do? For many people, the first though is, let’s do nothing! A day without a plan has its benefits, but with so much going on every other day, why waste it? Test Tip: Whether a trip to the local amusement park, a casual lunch or a movie, make your days off count. You’ve all been working so hard – give yourself the reward you deserve and motivate everyone to make it to the next vacation day alive and well.

Pain: A Global Epidemic That Requires a Global Solution

Home » Blog » Pain: A Global Epidemic That Requires a Global Solution

To Your Health
August, 2015 (Vol. 09, Issue 08)

Pain: A Global Epidemic That Requires a Global Solution

By Editorial Staff

More people may be living longer, but they’re not enjoying it, particularly when it comes to musculoskeletal health, according to the latest Global Burden of Disease (GBD) study.1 The largest analysis of global disability data to date, GBD 2013 reveals that “the burden of musculoskeletal disorders [is] much larger than previously appreciated,” accounting for nearly 21 percent of global years lived with disability as of 2013.

Led by the Institute for Health Metrics and Evaluation and funded by the Bill and Melinda Gates Foundation, GBD 2013 represents a massive analysis of global disability data, with 35,000 data sources spanning 188 countries.2 Here are a few of the key findings from the latest analysis, published in Lancet in June, highlighting the global musculoskeletal disability burden:

The Musculoskeletal Burden

  • “In this analysis, we show that musculoskeletal disorders ranged from 9.6% of YLDs [years living with disability] to 28.9% of YLDs between 188 countries. Low back pain was the leading cause of YLDs in 86 countries and the second or third leading cause in 67 countries.”
  • “Musculoskeletal disorders combined with fractures and soft tissue injuries reached a total of 20.8% of global YLDs in 2013 … Our analysis of time trends showed that this category of disorders was an important driver of rising YLD rates per person. Increases were driven by ageing of the population in most countries with trends in obesity and physical inactivity likely exacerbating the problem. Musculoskeletal disorders were not only an important contributor to the burden of disease but were also a crucial component of health expenditure in many high-income and middle-income countries.”

Nonmusculoskeletal Burden

While back pain maintains the No. 1 position in terms of its impact on years living with disability, diabetes now occupies the No. 7 spot, moving up three positions from 1990 to 2013. In the U.S. alone, diabetes prevalence increased 71 percent over that time period.2 What’s more, almost a quarter of the global population suffers from tension headaches, while one in eight suffers migraines.3

From Analysis to Action?

Will data drive health-care decision-making? Comments by the GBD 2013 collaborators and other health policy experts suggest something has to give:

The GBD 2013 authors emphasize, “Although the GBD 2010 analysis brought more attention to these disorders, there remains little policy discussion of the options available to prevent and address these disorders.”1

Rifat Atun, professor of global health systems and director of the Global Health Systems Cluster at Harvard University’s T.H. Chan School of Public Health, authored a commentary to the latest Lancet report and urges adoption of a prevention and wellness model to as a vital step to address the chronic disease burden:

“Don’t wait for illness, invest in the maintenance of health,” he said. “We can’t manage these chronic conditions in hospitals, so there needs to be an emphasis on maintaining good health, preventing disease and slowing progression of disease when it does happen. There’s no choice; it has to happen.”4

If you’re interested in reviewing the complete report, GBD 2013 provides the latest trends in disease and injury incidence, prevalence, and years lived with disability for 301 acute and chronic diseases and injuries in 188 countries – but be prepared. Reporter John Ross perhaps sums up the grim findings best:

“A focus on cheating death rather than keeping people healthy has transformed the planet’s population into a world of walking wounded, a massive inventory of global illness levels has found. … Premature death rates are in decline. But the death toll has been replaced by a colossal disability burden, with hundreds of millions of years of productive life lost each year to pain and disease.”5

Are you suffering back or other pain that’s reducing your quality of life? If so, you’re obviously not alone. Fortunately, doctors of chiropractic can help relieve your back pain – and help prevent its return – in addition to managing a host of other musculoskeletal and nonmusculoskeletal health issues without drugs or surgery.


  1. Vos T, Barber RM, Bell B, et al. Global, regional, and national incidence, prevalence, and years lived with disability for 301 acute and chronic diseases and injuries in 188 countries, 1990–2013: a systematic analysis for the Global Burden of Disease Study 2013. Lancet, epub ahead of print June 8, 2015.
  2. Tavernise S. “Global Diabetes Rates Are Rising as Obesity Spreads.” New York Times, June 8, 2015.
  3. Macrae F. “Back Pain Is the Biggest Cause of Ill Health in the World: Issues Cause More “Years Lived With Disability” Than Any Other Condition.” Daily Mail, June 8, 2015.
  4. Coghlan A. “Defying Death Is Causing Back Pain, Bad Teeth and Depression.” New Scientist, June 8, 2015.
  5. Ross J. “Illness Study a ‘Call to Arms.'” The Australian, June 9, 2015.