Natural Pain Relief

To Your Health
May, 2022 (Vol. 16, Issue 05)

By Editorial Staff

Nonsteroidal anti-inflammatory drugs (NSAIDs) remain all too common for pain relief of any kind; think aspirin, ibuprofen (Advil, Motrin, etc.) and more. New research provides more evidence suggesting it’s time to ditch the NSAIDS – and try this instead for natural pain relief; in this case, for pain caused by knee osteoarthritis.

Exercise therapy appears to be just as effective as NSAIDS and opioids – an even more powerful, more dangerous class of pain relievers that’s been in the news lately for contributing to a virtual epidemic of misuse, abuse, addiction and death – for relieving knee OA pain. Findings appear in the Journal of Orthopaedic & Sports Physical Therapy and are based on a review of 13 previously conducted studies.

exercise - Copyright – Stock Photo / Register Mark

Osteoarthritis is the most common joint disorder in the U.S., and symptomatic knee OA occurs in 10 percent of men and 13 percent of women age 60 or older. As you can imagine, having osteoarthritis or knee pain alone is bad enough; having them in combination, particularly as you age and preserving mobility becomes ever more important, is a real problem.

So, if a natural pain reliever works as well as a pain medication, which should you choose? It’s no content, considering that all drugs (yes, all) come with a long list of potential side effects, from mild to moderate to severe – to even deadly. Talk to your doctor for more information.

Chiropractic: The Big Winner

May, 2022 (Vol. 16, Issue 05)
By Ronald Feise, DC

Over the past decade, independent health care researchers have investigated the treatment effects of physical therapists vs. doctors of chiropractic when it comes to spine care. Let’s examine a couple of those research papers to see why it’s no contest.

Example #1
The first study was a cost-effective analysis of patients with low back pain that compared head-to-head the costs of physical therapists vs. the costs of chiropractors.1 This study assessed the medical records of 14,787 patients and was published in the Journal of the American College of Occupational and Environmental Medicine. The research team consisted of four PhDs, two PharmDs and one MD.

Study participants were employees of a heavy equipment manufacturer who were mostly male, in their late 40s, and with an above-average middle-class income. Subjects were divided into two main categories, depending upon their presenting symptoms: low back pain with neurological symptoms and low back pain without neurological symptoms.

Total costs, as defined for this study, included imaging, health care professional visits, medications, injections, surgery and disability payments.

winner - Copyright – Stock Photo / Register Mark

Total costs for low back pain patients with neurological findings were $6,983 for chiropractors vs. $17,194 for physical therapists. Total costs for low back pain patients without neurological findings were $6,768 for chiropractors vs. $13,449 for physical therapists. That is an enormous difference!

This study also examined why chiropractors are more cost-effective. It determined that chiropractors are less likely than physical therapists to recommend incongruent health care services for patients with low back pain, such as imaging, medications, injections and surgery.

Example #2

The second study examined the recurrence rate of back pain after a back injury among three types of health care providers: medical doctors (who served as the reference group), chiropractors and physiotherapists.2 The study was conducted by four PhDs and one Doctor of Science, and was published in the Journal of Occupational Rehabilitation. This research team analyzed data from a cohort of 5,511 workers with an initial episode of back injury.

The type of health care provider first visited for back pain was a determinant of recurrence. Chiropractic patients experienced the fewest recurrences (-19 percent compared to MDs), while physiotherapy patients experienced the most (49 percent). These differences raise concerns regarding the use of physiotherapists as gatekeepers for spinal injuries.

The Bottom Line

These two studies represent the tip of the research iceberg. There are more than two dozen studies that point in one direction: Chiropractic services are more economical than physiotherapist services, and chiropractors are more effective in the treatment of spinal conditions than physiotherapists.

References

  1. Allen H, Wright M, Craig T, et al. Tracking low back problems in a major self-insured workforce: toward improvement in the patient’s journey. J Occup Environ Med, 2014;5:604-20.
  2. Blanchette MA, Rivard M, Dionne CE, et al. Association between the type of first healthcare provider and the duration of financial compensation for occupational back pain. J Occup Rehabil, 2017;27:382-392.