Author Archives: springschiro

Fasting: Good for the Heart

To Your HealthJanuary, 2020 (Vol. 14, Issue 01) By Editorial Staff Fasting is a buzzword these days because of its potential benefits when it comes not only to weight loss, but also overall health and longevity. Fasting also may be … Continue reading

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Balancing the Brain

To Your HealthJanuary, 2020 (Vol. 14, Issue 01) By Editorial Staff Balance and brain health are two important health variables that can suffer dramatically as we age. Fortunately, research suggests improving one can benefit the other, particularly in terms of … Continue reading

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A Pain in the Neck

To Your HealthSeptember, 2008 (Vol. 02, Issue 09) By John Hanks, DC Far too often, people attribute neck pain to stress and take medication to mask the symptoms. Sound familiar? Fortunately, if you’re a chiropractic patient, you know there’s a … Continue reading

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Starting Them Off Wrong

To Your HealthJanuary, 2020 (Vol. 14, Issue 01) By Editorial Staff Our children are consuming far too much sugar and they’re starting at an increasingly younger age. That’s a big problem because excess sugar, particularly if it doesn’t come from … Continue reading

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Is Eating at Night Bad for Your Heart?

To Your HealthDecember, 2019 (Vol. 13, Issue 12) By Editorial Staff Can’t seem to stop yourself from nightly trips to the fridge and/or pantry? It’s not just your waistline and sleep routine that you’re putting at risk. Eating more calories … Continue reading

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How Much Vitamin D?

To Your HealthDecember, 2019 (Vol. 13, Issue 12) By David Seaman, DC, MS, DABCN Vitamin D deficiency officially emerged as an important risk factor for chronic disease in the early 2000s. This finding was a product of scientific research, rather … Continue reading

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4 Ways to Keep Your Holidays Sane

To Your HealthDecember, 2016 (Vol. 10, Issue 12) By Editorial Staff As we’ve discussed several times already this year (and on an annual basis), the holidays bring not only the joy of the season, but unfortunately, their fair share of … Continue reading

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Never Move Too Far From Your Chiropractor

To Your HealthDecember, 2019 (Vol. 13, Issue 12) By Editorial Staff Your spine is designed to handle a great deal of life’s daily stresses, but over time, it all adds up. As we age, the discs that cushion the spinal … Continue reading

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Chiropractic: A Life-Saving Choice

To Your HealthOctober, 2019 (Vol. 13, Issue 10) By Editorial Staff Despite increasing public and professional awareness, revised pain-management guidelines and other signs of change, the numbing numbers still stand out: an estimated 130 deaths a day due to an … Continue reading

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An A+ for Movement

To Your HealthOctober, 2019 (Vol. 13, Issue 10) By Editorial Staff Desk confinement is pretty much the standard for students once they hit first grade, all the way through college. (By the way, it doesn’t get any better if you … Continue reading

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