Author Archives: springschiro

To Your HealthMarch, 2018 (Vol. 12, Issue 03) By Editorial Staff When it comes to weight loss, we often hear about the need to speed things up – train faster, train harder, train with more intensity and pace to burn … Continue reading →

To Your HealthMarch, 2020 (Vol. 14, Issue 03) By Editorial Staff It’s frighteningly easy to spot forward-head posture – and a primary cause of the condition – these days. Just look around. Anyone who consistently uses their cellphone, tablet or … Continue reading →

To Your HealthMarch, 2020 (Vol. 14, Issue 03) By Editorial Staff The overwhelming majority of news coverage right now deals with the coronavirus: what it is, where it’s spreading, efforts to make a vaccine, who has succumbed to it and … Continue reading →

To Your HealthMarch, 2020 (Vol. 14, Issue 03) By Editorial Staff Here’s one reason of many reasons why: Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research. Pain scores, assessed through the Numeric Rating … Continue reading →

To Your HealthFebruary, 2020 (Vol. 14, Issue 02) By Editorial Staff With all the talk about weight loss and the benefits of intermittent fasting, sometimes it’s easy to think everyone should be losing weight and skipping meals. Certainly not the … Continue reading →

To Your HealthFebruary, 2020 (Vol. 14, Issue 02) By Editorial Staff Sounds simple enough – and research is proving it. If you’re a senior, particularly an older woman, remember this simple formula: more steps equal a longer life. That’s the … Continue reading →

To Your HealthAugust, 2009 (Vol. 03, Issue 08) 4 Ways to Prevent an All-Too-Common Condition By Kevin Wong, DC When was the last time you or someone you know suffered an episode of back pain? Chances are it wasn’t that … Continue reading →

To Your HealthJanuary, 2020 (Vol. 14, Issue 01) By Editorial Staff Fasting is a buzzword these days because of its potential benefits when it comes not only to weight loss, but also overall health and longevity. Fasting also may be … Continue reading →

To Your HealthJanuary, 2020 (Vol. 14, Issue 01) By Editorial Staff Balance and brain health are two important health variables that can suffer dramatically as we age. Fortunately, research suggests improving one can benefit the other, particularly in terms of … Continue reading →

To Your HealthSeptember, 2008 (Vol. 02, Issue 09) By John Hanks, DC Far too often, people attribute neck pain to stress and take medication to mask the symptoms. Sound familiar? Fortunately, if you’re a chiropractic patient, you know there’s a … Continue reading →