A Fitter You = A Better Fighter Against COVID-19 Complications

To Your Health
February, 2021 (Vol. 15, Issue 02)

By Editorial Staff

While vaccine seems destined to remain the buzzword when it comes to COVID, let’s not forget about natural options that, while they may not prevent COVID-19 infection, appear to reduce the chances you’ll suffer serious consequences if you do end up contracting the virus.

The researchers’ conclusion, published along with their findings in Mayo Clinic Proceedings, makes the value of these study results clear: “Maximal exercise capacity is independently and inversely associated with the likelihood of hospitalization due to COVID-19. These data further support the important relationship between cardiorespiratory fitness and health outcomes.”

respiratory infection - Copyright – Stock Photo / Register Mark